Embrace Novelty for Richer Memories

As individuals age, their brains develop more refined models of the world, leading to fewer surprises and, consequently, fewer rich memories. This pattern results in a perception of time passing more quickly, especially when recalling experiences from adulthood compared to childhood. In childhood, new experiences create deeper, more vibrant memories that make time appear to stretch. To counteract this effect and enrich memory formation, actively seeking out novelty is essential. Simple changes, like taking a different route home, can lead to fresh perspectives and enhance the richness of daily experiences.