Prioritize Form Over Weight

It's essential to focus on perfecting form in exercises rather than being overly concerned with lifting heavy weights. Observing proper technique demonstrates strength and competence. Trainers should be held accountable for their clients' performance, and it's acceptable for individuals to start with lighter weights to ensure correct form is maintained. Strength should not be solely determined by the amount of weight lifted; rather, proper execution of movements should be the primary criterion for assessment. Ultimately, effective training prioritizes form, allowing for gradual weight increases while ensuring that the technique remains flawless.

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