2min snip

The Human Upgrade with Dave Asprey cover image

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

NOTE

The Importance of Dietary Protein for Maintaining Muscle Tissue as We Age

Dave's conference was quite interesting with jokes about meat. In the world of nutrition, protein is still a hot topic. The question arises about maintaining muscle tissue, especially as we age. While some argue for reducing protein intake, it's crucial for supporting skeletal muscles. Animal-based proteins are seen as more effective than plant-based ones. Research suggests that consuming one gram of protein per pound of body weight is beneficial for longevity, although lower amounts are often recommended. Learn more about protein and aging in Dave's anti-aging book.

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