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The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen
The Diary Of A CEO with Steven Bartlett
The Power of Positive and Negative Thoughts
Forming habits is not hard, but consistency is key. Negative thoughts release chemicals that make us feel bad, while positive thoughts release a different set of chemicals that are beneficial. People with ADD are more drawn to negative thoughts because they are more stimulating. To regain control, write down your thoughts when you feel sad or mad and question their truthfulness.
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