The Diary Of A CEO with Steven Bartlett cover image

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

The Diary Of A CEO with Steven Bartlett

NOTE

**Worthy Minds Forge Real Lasting Change Towards the Long Run **

Personal worthiness is crucial for achieving health and wellness; if individuals feel unworthy, they are likely to sabotage their efforts. Maintaining an emotional state of neutrality, instead of extreme highs or lows, is vital for progress. Strategies for achieving controlled intensity can help individuals feel deserving of their goals. Without addressing feelings of worthiness, individuals will struggle to implement changes despite having access to valuable information. Discipline is a skill that can be practiced, while motivation is often fleeting and unreliable. Ultimately, an individual’s self-perception and daily self-talk play significant roles in their ability to take action and escape stress-induced distractions.

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