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Social Baseline Theory and the Power of Connection with Dr. Jim Coan
Transforming Trauma
Harnessing Social Support for Better Well-being
Utilizing social support by holding hands with a loved one during stressful situations like watching a scary movie can provide the benefits of emotion regulation without overloading the prefrontal cortex. This outsourcing of emotional coping to the social environment results in improved well-being, reduced stress, lower illness rates, increased longevity, and a better quality of life in the added years.
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