
Episode 171: Diagnoses Reveal Insecure Thoughts
Psychology Has It Backwards
Labels Can Distract from Experience
People often seek labels for their mental health experiences, which can limit their understanding by emphasizing diagnoses over personal emotional states. This trend reflects a broader societal inclination to categorize feelings, resulting in a focus on negative moods while neglecting fluctuations towards positivity. There is a risk in over-identifying with these labels, as they can overshadow the complexities of individual experiences and reduce the richness of emotional life.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.