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Episode 171: Diagnoses Reveal Insecure Thoughts

Psychology Has It Backwards

NOTE

Labels Can Distract from Experience

People often seek labels for their mental health experiences, which can limit their understanding by emphasizing diagnoses over personal emotional states. This trend reflects a broader societal inclination to categorize feelings, resulting in a focus on negative moods while neglecting fluctuations towards positivity. There is a risk in over-identifying with these labels, as they can overshadow the complexities of individual experiences and reduce the richness of emotional life.

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