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Labels Can Distract from Experience
People often seek labels for their mental health experiences, which can limit their understanding by emphasizing diagnoses over personal emotional states. This trend reflects a broader societal inclination to categorize feelings, resulting in a focus on negative moods while neglecting fluctuations towards positivity. There is a risk in over-identifying with these labels, as they can overshadow the complexities of individual experiences and reduce the richness of emotional life.