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Longevity Hacks: 3 Secrets to a Longer, Healthier Life
The School of Greatness
Top Three Foods That Help Lengthen Telomeres
Green tea, coffee, and leafy greens are three foods that can lengthen telomeres. It's surprising, but coffee actually has this effect. The polyphenols in leafy greens also have a positive impact on telomeres. This shows that we have control over our aging process and can make choices to improve our health. Our environment exposes us to various toxins, but our bodies have defense mechanisms, including our immune system, which we've come to value even more in recent years.
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