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Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Importance of Personalizing Nutrition
The key insight from this snip is the importance of personalizing nutrition based on individual responses to different dietary protocols. Generalized studies on the effects of certain foods may not provide accurate insights, as individual responses to specific foods or diets can vary significantly. By moving towards personalized nutrition, researchers aim to understand how different people react to various foods and dietary approaches, addressing the limitations of broad studies and potentially providing more tailored dietary recommendations for improved health outcomes.
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