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Mind Pump: Raw Fitness Truth cover image

2277: The Five Best Sports for Kids

Mind Pump: Raw Fitness Truth

NOTE

Diversified Sports for Young Athletes

Encouraging children to play multiple sports for a long time rather than specializing early is crucial for their development. General play and diversified movement in various sports help in developing essential motor skills and intelligence. Specialization should only occur around the age of 17 or 18 to allow young athletes to benefit from a broader range of physical movements and skills before focusing on a specific sport.

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