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The Stronger By Science Podcast cover image

Sedentary Time, Mating Success, and HIIT Protocols

The Stronger By Science Podcast

NOTE

Various Types of Physical Activity

There's a two thousand 11 compendium of physical activities by ainsworth and colleagues. You can down load it, and i think it has 821 different physical activities at different intensities as well. So that kind of sets a general range for for where you would be finding some degree of activity that is beyond rest, but not necessarily structured exercise.

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