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RVVL | David Butler
Challenge Sparks Flow, Anxiety Distorts
Achieving a flow state occurs when one's skill level is slightly below the challenge presented by an activity, leading to a sense of loss of ego and the passage of time. This optimal engagement is disrupted by anxiety when skills significantly lag behind the task demands, resulting in feelings of inadequacy and overwhelm. Understanding the balance between challenge and skill is crucial, as it influences emotional experiences and overall well-being.
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