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The Impact of Stress on Health and Productivity
Some people in foreign countries, like Italy, live longer than overly health-conscious individuals because the stress of worrying about health is more unhealthy than smoking or drinking excessively. This suggests that sometimes it's beneficial to let loose and have some fun, even if it means feeling the consequences. The surge of energy that comes after such indulgence can help in attacking goals with full force. Additionally, allowing oneself to experience and process negative emotions can be a form of emotional transmutation.