
Ep. 186 – Expansion and Contraction
Heart Wisdom with Jack Kornfield
Respecting Our Inner Paradoxical Forces
When listening in the present, we may feel emotions and physical tensions we've been avoiding/nRespect and kindness are necessary when confronting these emotions and tensions/nOur hearts can experience paradoxical forces of longing and fear/nIt's important to come back to our own bodily sensations and perceptions of the present moment
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