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19 Uncomfortable Truths About Human Nature - Gurwinder Bhogal - #1073

Modern Wisdom

00:00

Seek Challenging Stress To Build Resilience

  • Expose yourself to 'good' stress to build resilience; avoid constant helpless news consumption that provides no agency.
  • Bhogal explains eustress and hormesis with dating and challenges as examples that strengthen mind and body.
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