The Benefits of Anaerobic Training and Pushing Physical and Mental Limits

Anaerobic training, where muscles are deprived of oxygen, can help increase breath hold capacity and muscle tolerance. Doing exercises like kettlebell swings or battle rope intervals can build higher tolerance and endurance. By pushing physical and mental boundaries in extreme training conditions, individuals can discover their full potential and realize that they can tolerate much more than they initially believed, leading to quick increases in resistance and performance improvements.