
Unlock the Power of the Unfocused Mind
The Art of Manliness
Different Ways to Activate the Default Mode Network
Mind wandering can be associated with depression and anxiety. Positive constructive daydreaming, where you engage in low-key activities and focus on positive or wishful thoughts, can help. By decoupling your perception from the environment, you can counter distressing feelings. Journaling or free-writing can also be beneficial.
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