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Unlock the Power of the Unfocused Mind

The Art of Manliness

NOTE

Different Ways to Activate the Default Mode Network

Mind wandering can be associated with depression and anxiety. Positive constructive daydreaming, where you engage in low-key activities and focus on positive or wishful thoughts, can help. By decoupling your perception from the environment, you can counter distressing feelings. Journaling or free-writing can also be beneficial.

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