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Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1
Tom Bilyeu's Impact Theory
The Physiology of Adaptation and Progressive Overload in Exercise
Your entire physiology is based around the goal of adapting to stimuli./nIf you're asking your body to do something, it will respond./nBe careful with what you're asking your body to do./nStressing your body will cause it to change./nIf you're not stressing your body, it will revert back to homeostasis./nProgressive overload is important for change and adaptation./nProgressive overload doesn't have to be harder or longer, just overloaded./nThere are many ways to reach overload, such as more weight or repetitions, longer duration, more complexity, and more novelty./nWe can ask our body to learn new tasks in a variety of ways.
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