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TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection

The Model Health Show

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Harnessing Light Energy for Vital Functions

The human body can intelligently absorb ultraviolet light and convert it into energy using specialized proteins like melanopsin. This process not only sets our circadian rhythms but also determines when to be alert and when to sleep. Light influences essential functions such as heart rate variability, metabolic rate, immune system function, and more.

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