The temptation to quit or escape responsibilities is a common mental struggle, often intensified during stressful periods. Recognizing that these thoughts of escape stem from personal choice rather than external pressure can shift one’s perspective. The desire to leave challenging situations may indicate deeper issues related to stress management. Instead of fantasizing about simpler alternatives, individuals should focus on leveraging the 'Thrive Cycle,' which promotes better coping mechanisms and healthier responses to stress. Ultimately, escaping stress tends to be unproductive, as it often leads to carrying unresolved stress into new environments.
Doing your best work begins by scheduling your highest priority tasks in the 3-5 hour window when your natural energy levels are highest. In this episode from 2021, Carey Nieuwhof and I discuss how to avoid stress and find a rhythm that will help you thrive.
Original episode title: "Working at Your Best"
The Andy Stanley Leadership Podcast is one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine.
If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing!
____________
Where to find Andy:
Where to find Carey:
See omnystudio.com/listener for privacy information.