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KNP603 - Why Cardio Is Not Optimal for Fat Loss

The Next Level Health & Fitness Podcast

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Cardio's Adaptive Challenge in Weight Loss

Long-term reliance on cardio for fat loss may be ineffective due to the body's adaptive response, which leads to a decrease in calories burned over time. Initially, cardio can support fat loss, but without incorporating weight training or adjusting dietary intake, individuals may plateau and struggle with hunger, complicating their weight loss journey. Continuous education on the effectiveness of diverse exercise strategies is crucial for sustained fat loss.

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