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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Choose Nourishment Over Mindlessness
Everyone, regardless of how busy they are, has moments of idle time each day. It is crucial to reflect on how these minutes are spent. Engaging in mindless activities, such as doom scrolling, can deplete energy, while making conscious choices can lead to nourishment and fulfillment. The quality of this time significantly impacts well-being, emphasizing the importance of intentionality in how we use our free moments.
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