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Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
Cardio : Sugar Cane High Intensity Interval Training Protocol
The Sugar Cane protocol involves incorporating high intensity interval training once in a while as a replacement for regular sessions. It includes selecting a high-intensity exercise like biking, running, or rowing. The protocol consists of a brief warm-up followed by three rounds of high-intensity work. In each round, you aim to cover a maximum distance in a set time, then match that distance in the following round, and finish with an all-out effort. Rest periods are included between the rounds, and it is essential to cool down after completing the three rounds.
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