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#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
**Choose the diet you can adhere to **
Effective weight management necessitates some form of dietary restriction, which can manifest through calorie and macro tracking, specific dietary patterns, or time-limited eating strategies like intermittent fasting. Picking the most sustainable type of restriction is crucial; what feels restrictive varies greatly among individuals. Tracking macros may be a quick process for some, while others may find it anxiety-inducing. Similarly, time restrictions can feel less burdensome for certain people. The key is to select a method that feels manageable and not to impose personal diet successes on others, as individual experiences with dieting can significantly differ.
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