Recognizing and understanding one's mental health challenges can be a crucial step towards seeking support and solutions. Acknowledging the existence of anxiety and being able to articulate it can lead to improved communication with therapists and social workers. Prioritizing one's mental well-being, especially during demanding times like the holidays, is imperative. Seeking help and gaining a fresh perspective from a therapist can be a valuable gift to oneself. Online platforms like BetterHelp offer personalized therapy sessions that can be tailored to fit an individual's schedule, offering a convenient and accessible way to prioritize mental health.