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The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
Reduce Sitting Time for Better Brain Health
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The participation in physical activity guidelines has remained low at 25% for decades, despite widespread awareness of its importance. Instead of focusing on increasing exercise participation, efforts can be directed towards reducing sitting time, as it is a behavior common to everyone. Research indicates that prolonged sitting is associated with an increased risk of dementia, where sitting for 12 hours a day leads to a 60% higher risk compared to sitting for nine hours. Therefore, interventions to reduce sitting time could potentially have a positive impact on brain health.
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