3min snip

On Purpose with Jay Shetty cover image

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

On Purpose with Jay Shetty

NOTE

Tips for Healthy Snacking and Carb Consumption

Always check the ingredients list of snacks and avoid products where sugar is listed in the first five ingredients; add protein, fat, or fiber to carbs to avoid glucose spikes; snacking without adding these elements can lead to cravings and energy crashes; adjusting diet by making simple changes like these can greatly impact mood, energy levels, and overall health, including conditions like type 2 diabetes.

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