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Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

10% Happier with Dan Harris

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Cultivating Mindfulness for Mental Health Benefits

Practicing mindfulness involves focusing on the raw physical sensations of the breath or body, noticing distractions, and starting over. This practice changes the brain's attention regulation and cultivates self-awareness, reducing the influence of neurotic thoughts. Research indicates mindfulness can positively impact brain function, the body, and behavior, particularly in managing anxiety and depression.

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