Overcoming the Need for External Validation

In order to overcome the belief of needing external validation, it is important to be able to validate oneself. External validation should not be necessary, as one's own word should be good enough. While feedback is valuable, the degree and source of validation should be carefully considered. Often, the fear of judgment comes from one or two people's opinions, rather than a large crowd. It is important to recognize that these individuals are likely not thinking about one's actions as much as one believes they are.

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