Embracing Uncomfortable Emotions in the Journey of Expansion

In the journey of expansion and contraction, feelings of peace and joy can be followed by fear, disphoria, or disorientation. It is crucial to understand that emotions themselves are not the issue; rather, it is our resistance patterns and repression of emotions that perpetuate a sense of separation. Emotions should be allowed to surface and pass naturally, as resisting them keeps them buried and prolongs the dualistic experience. It is important to embrace discomfort during this process, as it is a natural part of the journey towards unity and non-duality.