How to Create Defaults Around Desired Behaviors

The book on thinking must be practical, applicable and help people in difficult scenarios. It provides examples of desired behaviors and how to create defaults around them. One example is working out every day, regardless of location or time constraints. The author highlights the importance of specificity in finding what works best for each individual. The text emphasizes the failure of procrastination and the need to take action in the present instead of depending on tomorrow.

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