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105. Stop being boring… Create your DREAM reality
Bedros Keuilian Podcast Show
Hydrate and Transform: Your Body Shapes Your Mind
Prioritize hydration by drinking a gallon of water daily to improve overall health and well-being. Clear urine indicates proper hydration, which is essential for bodily and mental function. Additionally, becoming knowledgeable about macronutrients like proteins, fats, and carbs is crucial for achieving fitness goals such as becoming leaner or more muscular. Resources such as YouTube videos, books, and coaches are available to aid in this learning process. Importantly, taking care of one's body can lead to significant changes in mindset; a healthy body fosters a positive mindset, while changes in the body can help combat negativity and depression.
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