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The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The One You Feed
Mindfulness Breaks Momentum
This approach emphasizes the power of mindfulness in making conscious food choices without the stress of calorie counting. It underlines the importance of pausing to recognize available options, such as saving food for later or making a mindful decision to stop eating. Such moments of reflection can interrupt the automatic cycle of continuous eating, allowing individuals to approach food with kindness and awareness. This practice helps in breaking the momentum of habitual behaviors by creating space for thoughtful choices.
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