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#188 Bryan Johnson: Five Habits for Longer Living
The Knowledge Project with Shane Parrish
Dealing with Suicidal Thoughts and Taking Small Steps to Improve Mental Health
Acknowledging and empathizing with the rationality of suicidal thoughts, it's crucial to prioritize high-quality sleep as a foundation for mental health improvement. Starting with small steps like prioritizing sleep, engaging in light exercise, and making healthier food choices can gradually elevate energy levels, motivation, and discipline to propel towards positive improvements. The focus lies on consistently making incremental progress and building momentum towards mental well-being through small, manageable actions.
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