Deep Questions with Cal Newport cover image

Ep. 314: Elements of the Deep Life

Deep Questions with Cal Newport

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Transform Yourself, Transform Your Tech Habits

Addressing phone addiction requires personal growth rather than merely altering technology usage habits. By focusing on self-improvement, individuals can reclaim control over their tech interactions. Just as a recovered addict reflects on past behaviors that no longer align with their values, one can develop a healthier view of technology, ensuring it serves a meaningful purpose in their life. Emphasizing internal change over external fixes leads to more sustainable tech habits, as improvements in personal life naturally reduce the grip of technology.

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