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Ep. 314: Elements of the Deep Life
Deep Questions with Cal Newport
Transform Yourself, Transform Your Tech Habits
Addressing phone addiction requires personal growth rather than merely altering technology usage habits. By focusing on self-improvement, individuals can reclaim control over their tech interactions. Just as a recovered addict reflects on past behaviors that no longer align with their values, one can develop a healthier view of technology, ensuring it serves a meaningful purpose in their life. Emphasizing internal change over external fixes leads to more sustainable tech habits, as improvements in personal life naturally reduce the grip of technology.
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