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The Mark Groves Podcast cover image

#277: Hot/Cold Dating: Decoding Emotional Distancing – Solo Episode

The Mark Groves Podcast

NOTE

Understanding Attachment Theory: How to Recognize and Change Attachment Styles

attachment theory is such a simple framework in order for you to understand how you relate to other people. A sort of defining characteristic of secure attachment is my partner's needs matter as much as my own, not more than my own anxious attachment. Here's the good news. You can change your attachment style. You can become secure. They call it earned secure.

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