
INTERVIEW: How to Fuel For Maximum Endurance Performance
The Real Science of Sport Podcast
Evolution of Ketone Research in High Performance Sports
Ketone usage in high-performance sports is evolving due to recent research findings indicating that pure ketone bodies are not extensively utilized by mitochondria as a fuel source, especially in comparison to carbohydrates. This challenges the initial belief that ketones could enhance exercise performance. Researchers are now shifting their focus to explore the potential benefits of ketones post-exercise and on cognitive function, acknowledging the need to reassess the role of ketones in sports performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.