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INTERVIEW: How to Fuel For Maximum Endurance Performance

The Real Science of Sport Podcast

NOTE

Evolution of Ketone Research in High Performance Sports

Ketone usage in high-performance sports is evolving due to recent research findings indicating that pure ketone bodies are not extensively utilized by mitochondria as a fuel source, especially in comparison to carbohydrates. This challenges the initial belief that ketones could enhance exercise performance. Researchers are now shifting their focus to explore the potential benefits of ketones post-exercise and on cognitive function, acknowledging the need to reassess the role of ketones in sports performance.

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