Tailor Training to Overcome Defilements

Personalized training can help individuals overcome ingrained tendencies and mental defilements shaped by past experiences. Engaging in practices that focus on perceiving beauty and goodness in others can counteract negative emotions like aversion and irritation, fostering qualities such as loving-kindness. Tailoring one's practice according to personal conditioning enhances understanding and facilitates growth, emphasizing the importance of aligning training methods with individual backgrounds to cultivate wholesome traits effectively.