The Matrix (w/ Wren Mack)
Movies vs. Capitalism
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Recognizing the Impact of Environment on Mental Health
The environment has a significant impact on our mental, physical, spiritual, and emotional health. While depression is real and individuals should seek help, it's important to acknowledge that our environment does not always support our well-being. Taking time to ground ourselves and focus on the present through techniques like going for a walk or practicing mindfulness is crucial in navigating the overwhelming nature of societal issues and maintaining our mental health.
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