AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
59sec snip
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
We Do Science - The Sports Nutrition Podcast
Muscle Gain from Protein Supplementation is Small
Protein supplementation has a relatively small effect on muscle gain, contributing only a little on top of the muscle gained from regular gym workouts. Research indicates that around 90% or more of muscle gain comes from exercise, with protein supplementation offering a minor additional benefit. Factors such as timing, type, and leucine content of the protein are relevant but overall the impact of protein supplementation on muscle gain is not significantly substantial.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode