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#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong
Modern Wisdom
Exploring Practices for Mental Clarity and Self-Awareness
Starting with Thrakak meditation, it is recommended to gradually increase the duration from 30 to 60 seconds up to a few minutes, ensuring not to experience pain. For individuals with eye-related medical conditions, it is advised to consult a doctor. Untar Thrakak is a follow-up practice where one visualizes the negative image of a candle flame after gazing at it. Another practice involves staring at a wall for introspection, helping individuals connect with their internal compass amid external distractions and influences, such as societal expectations and advice from influencers or parents. By spending time with oneself and reducing external distractions, individuals can regain clarity about their path and decisions in life.
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