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2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Quality Sleep for Muscle Preservation
Quality sleep plays a critical role in the body's composition as highlighted in a study comparing the impact of different sleep durations on weight loss. Despite both groups losing the same amount of weight, the group with less sleep lost significantly more muscle mass, emphasizing the importance of adequate sleep for muscle preservation during weight loss.
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