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(Matt Monday): Healing from Heartbreak And Grief w/ David Kessler
Love Life with Matthew Hussey
Feelings Are Not Forever
Modern generations experience complex layers of emotions, often resulting in the minimization of personal feelings due to societal comparisons and cultural influences. This leads to a buildup of 'half felt' emotions that remain unprocessed. Acknowledging and fully experiencing emotions, such as anger or sadness, is essential, as these feelings are transient. It's a misconception that engaging with emotions will yield unending distress; rather, individuals can and do move through their emotions. All feelings are impermanent, and understanding this encourages people to be present with their emotional experiences.
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