Set up a goal structure that justifies your effort by having a vision for your life. Treat yourself as someone responsible for helping. Start from the presupposition that despite your flaws, it's worth having you around. Strive to be a good person to increase the likelihood of achieving everything you want. Implement a micro-routine by creating a schedule using tools like Google Calendar. Stick to the schedule but remember it's not a prison; set up a schedule that works for you.