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2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Effective Communication and Independence
The speaker highlights the importance of effective communication by sharing Doug's frustration with long-time listeners who have not purchased any programs, indicating a lack of communication effectiveness. They emphasize the need for clients to purchase programs rather than receive them for free, not for their benefit but to set an example for others. Additionally, the speaker recalls a physical therapist advising a client against using a walker to maintain independence and prevent the body from becoming dependent on it, highlighting the significance of maintaining mobility and posture.
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