The three essential macronutrients of life are enjoyment, satisfaction, and meaning or purpose. These elements are crucial for a fulfilling life, with meaning representing the essence of one's existence. Discovering one's purpose is a profound and challenging journey, often tied to the fundamental question of 'who am I?' Many religious individuals, such as those raised in the Christian faith, believe that their essence precedes their existence, attributing their purpose to being made in God's image.
Enjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.
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