Question Your Beliefs to Uncover Truth

Challenging one's triggering beliefs and perceptions by considering alternative viewpoints and questioning their validity can lead to a shift in perspective. By engaging in a self-debate, individuals can explore different angles and unravel the stories they tell themselves. This process, akin to cognitive behavioral therapy, helps in dismantling the stronghold of rigid beliefs, revealing the fragile foundation upon which they are built. However, many individuals are reluctant to challenge their beliefs and step out of their comfort zone to deconstruct their belief system.