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Poet Maggie Smith on embracing ambiguity
WorkLife with Adam Grant
Judging emotions compounds the feeling
Beating oneself up about feelings leads to a rumination loop where past conversations and arguments are replayed mentally. This mindset creates deep grooves in the mental 'carpet,' making it challenging to break free. Research shows that judging emotions worsens well-being, as accepting negative emotions is crucial for personal growth. Feeling bad doesn't necessarily indicate that something is inherently bad or should not have been felt. Acceptance and understanding emotions pave the way for a healthier mental state.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode