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Breakdowns, Busyness, and Hard Work (Session 2 with Kristin)
LITerally
Incremental Change Over Quantum Leaps
Transitioning from a busy lifestyle to one of leisure requires gradual change rather than drastic shifts. Establishing small, consistent habits allows for smoother adjustments. For example, maintaining a routine, such as going on dates several nights a week, fosters confidence in managing downtime. Emphasizing gradual transitions over glorified quantum leaps highlights that sudden changes can be disorienting and aren't always beneficial. Instead of pursuing dramatic life changes overnight, focusing on incremental adjustments can lead to more sustainable habits and better well-being.
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