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Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Huberman Lab
Cultivating Self-Love Through Meditation and Yoga
The speaker incorporates meditation into their morning routine by sitting with a cup of coffee for five to ten minutes to be present in the moment. They also practice astanga yoga, a physical and spiritual form of yoga with a deep meditative and breath-focused aspect. Ending the practice with namaste symbolizes respect and interconnectedness to the universe and all beings, highlighting the importance of self-love and mindfulness in their daily life.
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