Huberman Lab cover image

How the Brain Works, Curing Blindness & How to Navigate a Career Path | Dr. E.J. Chichilnisky

Huberman Lab

00:00

Cultivating Self-Love Through Meditation and Yoga

The speaker incorporates meditation into their morning routine by sitting with a cup of coffee for five to ten minutes to be present in the moment. They also practice astanga yoga, a physical and spiritual form of yoga with a deep meditative and breath-focused aspect. Ending the practice with namaste symbolizes respect and interconnectedness to the universe and all beings, highlighting the importance of self-love and mindfulness in their daily life.

Play episode from 01:46:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app